October is Health Literacy Month
In addition to offering reliable sources of health information (click here)
The Lodi Memorial Library is pleased to offer
the following health and wellness programs:
Kids Culinary Challenge
Saturday, Oct.1, 2:30 - 4:00 pm. Join dietitian Ms. Julianne from ShopRite to create yummy snacks that are good for you too! For children with their families. Space is limited; call 973-365-4044 to reserve a spot.
Culinary Challenge for Teens & Adults (grades 7+)
Thursday, Oct. 6, 5:30 - 7:00 pm. Join dietitian Ms. Julianne from ShopRite to create yummy snacks that are good for you too! Space is limited; call 973-365-4044 to reserve a spot.
Blink Fitness Challenge (grades K-12)
Thursday, Oct. 13, 4:00 - 5:00 pm. Blink Fitness will show you how to challenge yourself to be the strongest person you can be!
Chair Yoga (Adults)
Monday, Oct. 17, 1:30 - 2:30 pm. Finally, a yoga class for people suffering from joint pain and stiffness associated with conditions such as arthritis and fibromyalgia. In this class, students will use chairs rather than yoga mats. Presented by Stone Center for Yoga and Health. Space is limited; call 973-365-4044 to reserve a spot.
Music Together (toddlers & pre-K)
Wednesday, October 19, 11:30 am-12:00 pm. Singing! Chanting! Moving! Music Together incorporates interactive activities, original songs, sing, play, and lullabies from their award winning CD's. Your child will be learning tonality, moving with accurate rhythm and keeping a beat while drumming, shaking and dancing. Presented by Music Together of Bergen County.
Space is limited; call 973-365-4044 to reserve a spot.
Salsa and Merengue Dancing, (Adults)
Saturday, Oct. 22, 11:00 am - 12:30 pm. Simply Social Dancing presents this fun workshop that combines the joy of dancing with fun social interaction. Light refreshments will be served.
Space is limited; call 973-365-4044 to reserve a spot.
The Anti-Cancer Formula, (Adults)
Monday, Oct. 24, 6:30 -7:30 pm. Statistics show that one in three people will be diagnosed with cancer in their lifetime. Learn how to approach food and nutrition to reduce inflammation and chronic disease. Learn how to eat for optimal wellness and how to not be the next statistic. Presented by Lustig Healing Arts in Lodi, NJ.
Kids Yoga (Grades K and up)
Tuesday, Oct. 25, 6:30 -7:00 pm.This class will introduce children to the basics of yoga, breathing exercises, and silent meditation. Space is limited; call 973-365-4044 to reserve a spot.
Brain Challenge: Puzzlemania!
Saturday, October 29, 2:30 pm. Are you a puzzle enthusiast? Join us for a team effort to solve the Sunday New York Times crossword in one hour or less! You know you can do it!
CLICK HERE FOR MORE HEALTHY LIVING EVENTS PRESENTED BY VALLEY HOSPITAL
